Failed to lose your weight? This article will show you some ways to liven up your weight loss efforts.

Surely you have tried numerous programs and plans, but have failed to lose your weight. Believe it or not, there are many other people that have that same problem. People often fail at losing weight because the they grow bored with their exercises and techniques. This article will show you some ways to liven up your weight loss efforts.

To lose weight, do not eat within a few hours of bedtime. While this is often easier said than done, it is worth it to heed this advice; any food that you eat at bedtime is eventually stored as fat, rather than being burned off. If it is difficult to resist the temptation to eat before bed, try to stay busy right up until bedtime. Reading is a great way to get your mind off of food.



When dining out, consider the company you keep! A recent study showed that both genders eat more food when in the company of a woman, but less when around a man. Although this is not well understood, keep in mind that you may overeat more when you are out with the ladies.



Cut down on your caffeine. Research has shown that caffeine slows down the rate at which you burn stored fat.



Consuming whole grains is essential if you are trying to lose weight. Contact a dietician so they can show you what you should eat. Don't buy anything that has the words "enriched" or "refined" on the packaging. If you are critical when you read labels, you will soon find that 100% whole grain products are easily identifiable.



A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. This can eliminate the urge to snack, especially during those times when you aren't really craving food so much as wanting something to keep your mouth busy.



Aim to lose about one pound each week. It is recommended that no more than one pound should be lost per week. Losing weight quickly is not only unhealthy, you will probably end up putting the pounds straight back on.



Angel food cake is a sweet, low-calorie dessert option. Cravings can be very hard to ignore. Desserts such as angel food cake tend to be airy. They have many fewer calories than most cakes.



When you are dieting and attending a party or event, make sure you eat a large meal before you leave the house. You will be less tempted to gorge on fattening party foods if you arrive satiated. Also, consider sipping a glass of wine instead of indulging in beer or calorie-heavy mixed drinks.



You can work on your belly by flattening it while seated. In order to gain a flatter stomach, we need to exercise the transversus abdominis. Drawing your stomach in toward your spine and holding that position for a few breathes will strengthen your abdominal muscles.

Separate your food into healthy portion sizes when you get home from grocery shopping. Buy Ziploc bags and other small Tupperware containers that will allow you to properly store your food portions. You'll be much less likely to overeat when the food is already set up for you to grab and go.

Do not use too much of any condiment when you eat foods. The sugar and calories found in condiments can ruin your meal. Only use a tiny amount on top of your food.

It is much easier to maintain a certain weight than to lose weight to reach your goal. Once you're able to lose some weight and can stick to a good eating plan, you'll know your diet's working. Use the tips above to help you do just that!

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